My new breakfast shake: 1/2 cup almond milk, a banana, peanut or almond butter, frozen blueberries, a squeeze of honey. It’s quite delicious and turns a pretty aubergine color. Gotta change up the shake a bit, but keeping the base of almond milk, banana and a homemade nut butter - that’s the key to having it fill you up for hours. With a shake like this in the morning, I don’t need a mid-morning snack! It’s kind of amazing, you can really power through the morning.
Each one of these women is an Olympic athlete. Let’s challenge the notion that thinness is the only indicator of health and fitness.