My new breakfast shake: 1/2 cup almond milk, a banana, peanut or almond butter, frozen blueberries, a squeeze of honey. It’s quite delicious and turns a pretty aubergine color. Gotta change up the shake a bit, but keeping the base of almond milk, banana and a homemade nut butter - that’s the key to having it fill you up for hours. With a shake like this in the morning, I don’t need a mid-morning snack! It’s kind of amazing, you can really power through the morning.